Premature skin aging is one of the main concerns when it comes to your skin, and with good reason! Even when it is a normal process, you can make some smart lifestyle choices to look radiant and young in spite of the years on your ID. beU compiled this list of best practices to look your best, no matter the age.
Sunscreen is your best friend
The sun may be bright and warm, but it produces photo aging! It is one of the main agents involved in the appearance of wrinkles, spots and pigmentation. But you don’t need to fear going out if you do a simple thing every day before going out (or not): apply sunscreen.
Sunscreen fights UV-B radiation, the culprit of aging and those spots that start appearing with time. Make sure you use a high SPF for maximum protection and avoid the moments when the light is at its peak (11 to 4 in the summer).
Also known as Vitamin A, retinol is one of the most popular compounds in anti-aging creams and treatments. This vitamin evens out the pigmentation caused by sun exposure and also boosts the production of collagen, giving your skin more elasticity and moisture to face external agents.
Some studies have shown that Retinol is useful in supporting acne control and prevention. It improves cellular regeneration and supports collagen production of the epidermis, preventing scars from breakouts.
The beU Retinol Anti Aging Moisturizer is one of the most gentle retinol-based products in the market, with pH-balanced cream with retinyl palmitate that helps reduce the appearance of wrinkles and photoaging. It also contains Vitamin E which acts as an antioxidant, softening and brightening up your skin.
Stop smoking and exercise more
Your lifestyle plays an important role in the aging process. Bad habits such as smoking, may speed up the oxidation of cells, leading to wrinkles, dull appearance and blotchiness. But since the past is in the past… you can start developing new, healthy habits to delay the skin’s aging process.
Exercising on a daily basis, even if it is for just 15 minutes, has shown to improve circulation and improve the appearance of your skin by shedding out impurities in your sweat. Eating healthily also helps: hydrate constantly, make sure to have vegetables and fruits as staples on your meals and avoid saturated fats. For a more elaborate list of foods to avoid for healthy skin you may want to look at this article.
These three simple tips can help make the difference on the way your skin looks in just a few weeks. Remember that creating a skincare routine with natural and gentle ingredients is possible thanks to beU!
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.