Stick to your plan and fulfill your fitness goals with these tips we prepared for you. Lead your life the #X4ever way!
Browsing Tag healthy
Work toward making a healthy lifestyle change for life that becomes your new normal, and then continue to build on it.
Let’s not forget about our healthy habits as we continue to enjoy the best of the holidays.
Healthy habits: It’s about recognizing the cues for behavior and adjusting the cue or the behavior — until the new healthy behavior is the norm.
You’re the superhero in your own tale; today, tomorrow and until you breath your last, YOU WILL RISE.