It may sound like a hype word, but Functional Training is a real thing and is more necessary than you think! Functional Training gives you a purpose beyond just training: it can be improving your flexibility, make you a better runner or just getting active after a sedentary streak of weeks without any workout.
OGX understands how important your personal goals are, that’s why we curated some Functional Training workouts you may want to try, depending on your objectives, current fitness level and interests. Don’t miss them and get off the couch!
High Intensity Functional Training
If your goals are to get a better radio level and get your blood pumping, this is the perfect workout for it. Only 30 minutes, at home and without any kind of equipment, just you and your body weight.
Low impact Core Functional Training
If you’re searching for a more light-paced but still effective routine, this video will help you out. Work on the strength of your core and gain some muscle with this program created by Joanna Soh.
45 Full Strength Bodyweight
Building strength and resistance are the two pillars of becoming unbeatable. On this 45-minute routine you’ll get the chance to work on all muscles of your body and also work on your flexibility to break a sweat.
10 Minute Full Body Tabata
You may be in a hurry, but you can gain mobility and agility by doing a simple 10-minute routine every single day. Start slowly if you’re a beginner and aim for form and not repetitions. You’ll feel the change in no time!
Total-Body Dumbbell Fix
If you’re a fan of weights and already a pro when it comes to working out on a daily basis, you’ll love this video. It will teach you some important moves to enhance performance, get lean and work those tricky muscles.
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