We already talked about how neuroplasticity is important for your brain and every activity you perform in your daily life. Well, there are many ways in which you can develop new skills, keep your neurons young and active and become limitless in the process. COGNITION by ORGANO brings you a list of simple memory and cognitive activities you can perform to stay on top of your game.
Exercise your left and right hemispheres
These are very simple ways to challenge your neurons to do things differently. The best thing is that you can do them wherever and whenever to wake your brain up and activate your left and right hemispheres. How about making them part of your active pauses at work or when you have a few minutes at work?
Get aerobic activity
Research has found that `physical activity is directly linked to cognitive function and memory. Aerobic activity reduces inflammation, insulin resistance and also releases growth factors that affect brain cells positively. Other studies also found that medium intensity physical activity increases the hippocampus volume, the area responsible for long-term memory.
Experts suggest exercising from 3-4 times a week, whether it is a brisk walk for 15-20 minutes, running for 25 minutes and even swimming or hiking.
Solve some puzzles
Putting your brain to the test by having some family fun with puzzles can be a great way to pass the time with your kids, but also a way to improve your memory and process your thoughts better. You can play some card games, memory activities or even make some jigsaw puzzles.
The internet is also a great source for some challenging exercises to challenge your mind, here are a few you can try!
The benefits of meditation show up from the beginning, not only for your mood and soul, but also for your brain and attention. We live in a world where multitasking is the rule and getting moments of pure focus on just one thing is getting harder with each minute. That’s where meditation comes in to give your brain a break, focus your attention on what matters and reach a mindful state.
Just as any workout, doing neuroplasticity exercises can make a huge difference in your performance. CTS90 is the groundbreaking brain training system, scientifically tested and proven to provide plasticity and increase your cognitive potential! A gym for your neurons!
Give yourself some space and exercise your brain for just 6 minutes a day with COGNITION|CTS90 powered by Neurotracker. This cognitive training software is going to help you feel more focused and go about your day with a clear mind. CTS90 fuels your brain with engaging exercises to put your brain to the test and improve day by day…
Use the COGNITION 3D glasses or any AR, VR headset to participate in the training sessions. You will see 8 yellow balls, two of them will be highlighted with white circles, those are your targets and you must remember them! The balls will move for 6 seconds, and then stop. Then, you will get to select the two balls that were your targets. Just 6 minutes a day can create drastic results!
It’s never too late to start improving your brain to unleash the full potential of your mind! ORGANO supports your goal of becoming limitless by offering innovative ways to tweak your lifestyle with COGNITION and CTS90, the world’s most scientifically validated cognitive training tool you can use every day to increase your neuroplasticity.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.