Fall usually means back to school, more work, less outdoor activity and… Flu season! But, in spite of all the eventful things we have during this season there is always a chance to stay healthy and active if you really commit to it, and OGX is here to give you a hand!
We crafted a list of ideas and secrets that we’re pleased to share with you, to find your rhythm and follow a nice routine during these weeks. Are you up for this challenge?
1. Adjust your workout routine
If you’re the kind of person that enjoys the outdoors no matter the season, then you may need to adjust your strategy here. Biking and hiking are great activities you can do out while the air is crisp and the leaves fall from the trees.
But you can also opt for an indoor routine! Social distancing is necessary now more than ever and you can create your own home workouts with the things you have around. The days may be getting shorter, but your energy shouldn’t! You can try this High Intensity Training routine to bring your activity levels up, you’ll feel energized and awake. Did we say that it is low impact and low-noise?
2. Tweak your meal plan
Making the most out of the current produce is a good way to adjust to the season, and fall screams for energizing smoothies for the morning and warm beverages to cozy up on your sofa after a long day.
3. Boost your immune system
Low temperatures in the environment mean more risk of catching a cold or getting the flu! That’s why your diet plays an important role in the wellness of your immune system. Nourishing your body with the right ingredients and nutrients to keep diseases away is the best way to be ready.
How about enriching your beverages and preparations with any of our OGX Supplements? Experience the natural vitality our Ganoderma Lucidum, Mycelium, Spore Powder and Grapeseed Oil soft gels provide to your body. You can use them as-is or mix them with your juices, beverages and preparations.
Give your body the fatty acids it needs to perform better and the antioxidants to stay young and vibrant.
Simple, right? Following these three secrets and adjusting your routine to your needs will prove to be healthy for you and your family. OGX supports your every goal!
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.