All too often we think we have to make a huge effort in order to change where we are at.
Browsing Tag #X4Ever
It’s a challenge to maintain a healthy diet and workout routine when you’re going on a vacation trip.
The holidays are not an excuse to abandon our healthy habits.
These, more than anything else, were a backbone to my losing over 50 pounds in just over 2 months.
Your kilos are still counting, and we still have a few days left to reach this goal!