Work toward making a healthy lifestyle change for life that becomes your new normal, and then continue to build on it.
Browsing Tag jeremy hall
What we do day in and day out, whether good or bad, is going to determine how well we maintain (or gain) good health.
Break down those goals and set up your own plan and chunks to get there!
Much of my life, I haven’t liked the phrase “give 110%” when people are trying to motivate you to do more.
How are you doing on those resolutions and what are you continuing to do to reach them?