Getting in shape should make you feel great instead of miserable! Instead of keeping them secret, OGX is here to have your back and motivate you to do those changes you want to achieve the best version of yourself with some recommendations.
This is the time to set new year’s resolutions and if you’re willing to take the X Challenge, we have a few tips to get you started from the first week of January.
Set specific goals
We can’t insist enough on this and this is no secret to get in shape, is a reality. If you don’t have clarity on what you want, it will be harder to track progress. You can start by setting small goals and as you reach them, adjust them and raise the bar. Be as specific as you can and write them down, for example, “I want to lose 3 pounds by the first month”.
Keep it real
Don’t go for surreal goals like “losing 20 pounds in a month” or being ‘rip’ by the end of the first week. Understanding that your body takes time to adjust and that you will need to stay flexible is key. It will save you some frustration and will also make it easier to celebrate real milestones.
Show up, every single day
This is very important: rain, snow or shine you need to show up to your workout. Lack of motivation and laziness are the two enemies of healthy habits, and you need to fight them every time they show up. Find routines that motivate you, start by the exercises that are tough for you and the rest will be breezy. Show up and do your homework, you’ll feel great once you are done.
Find your match
It is not only about exercise, but it is also about nutrition. If you don’t nourish and feed your body properly, all your effort will go down the drain. That’s why we created OGX, the system that supports your fitness goals and gives your body the energy, nutrients, and nourishment it needs.
Now that you know these secrets to get in shape, how about accepting the X Challenge and making those goals a reality? Download our app and join a supportive team of people who are committed as you are to achieve those fitness goals. #X4EVER
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.