Walking is the most simple and effective exercise you can include in your daily routine, even if you don’t have much time or space to do it. The physical and mental benefits of walking are countless: improves cardiovascular resistance, helps with weight loss, reduces the risk of diabetes, heart disease, cancer, and other illnesses.
The low impact of walking makes it even as effective as running and reduces the risk of injury, even if it is a brisk walk. Now, in the middle of this pandemic, walking is suggested only in the outdoors and keeping a safe distance from other individuals. Walking not only helps your physical health but also brings balance and alleviates stress in times of pressure.
Here we give you some ideas of walking exercises you can try and incorporate into your daily workout.
Indoor Walking Workout
Whether the day is rainy or snowy or you just don’t feel like leaving home, this simple workout will provide the benefits of walking, all in your living room!
Walk to lose weight
In this video, you will discover some simple tips on how to incorporate walking time into your daily routine and she those extra pounds in no time.
This technique is a little brisker than normal walking but has great effects and results. Give it a try if you’re searching for something more exciting and active, perfect for busy days!
If you’re more of a treadmill walker, don’t worry all benefits apply, you can even amp things up with this special workout to increase your resistance and build muscle.
30 Day treadmill Challenge
Now, if you feel confident about your current fitness routine and want a bigger commitment, this challenge might be it. Build stamina, confidence, and reach your goals in 30 days!
Go out! Take that walk, it is the easiest, first step (literally) to spring into action and change with OGX. Let us know if you try one of these workouts and share the results with us on social media! #X4Ever
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.