Are you as excited about this soccer season as we are?
We love to share our love for the Fifa World Cup with the OG Family. And to helping you to keep on track with the X Challenge, this summer we bring you five exercises that you can do with a soccer ball, so you can achieve your weight control goals while cheering for your favorite team.
Plank with leg raise
Place your elbows on top of the ball and align them straight with your shoulders. Extend back your legs, making sure to form a straight line with your whole body. Lift one leg to the height of your hip, slowly put it down and repeat the same movement with the other leg. Repeat 15 lifts for each leg while keeping the rest of your body as still as you can.
Squats
Just as your everyday squats, lower your hips by bending your knees while keeping your back straight. Hold the squat down, toss the ball up and catch it. Toss and catch 15 times and go back to your starting position. Repeat this exercise four times.
Ball pass
Lay flat and straight on the ground with your arms reaching straight overhead and hold the soccer ball between your feet. Do abs by lifting your hands and feet together towards the torso and lowering then back until they’re two inches above the floor. Repeat 15 times, transferring the ball from feet to hands and hands to feet each time they touch.
Reverse lounge
Stand up with the soccer ball behind your right foot. Place the top part of your toes on the ball. Lounge into your left knee while extending your right leg back, letting the ball roll under your leg while you stretch. Slowly, go back to the original position, making sure that the ball remains under your control the whole time. Repeat 15 times and switch legs.
Footwork
Chest squeeze
Sit in a straight position and take the ball in your hands. Place it in front of your chest and lift your shoulders, making sure they’re at the same height as your hands. Push both hands to squeeze the ball using the muscles of your chest. Hold this position for 30 seconds and rest for ten seconds. Repeat five times.
Are you ready to tackle the X Challenge? To give you more energy, our 30-Day Detox and Energizing Kits now come with a free FENIX XT™, so you never run out of stamina during this soccer season. Also, the Shake It Off Promotion is back with up to 30% off on all our weight management kits!
Keep achieving your goals and let us know which team are you cheering for in this 2018 FIFA World Cup!
About ORGANO™
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.
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