Our 30-Day Detox and Energizing kits are your new perfect companions to achieve all your goals this spring. But living the X4Ever Lifestyle is not only about getting the best ingredients for your body. It also entails creating a healthy environment for you to fulfill your objectives.
Though you might have built an exercise room at home, or signed up to the gym, being indoors all the time is not the most healthy of habits. Artificial light can alter your sleeping patterns and make you feel more stressed and lethargic during the day. On the contrary, getting even 15 minutes of sunlight a day can lighten your mood, help you to keep your bones healthy, and boost the Vitamin D levels in your body.
That’s why this season, ORGANO™ wants to encourage you to take your Fenix outside, and show you the benefits of exercising outdoors.
Thanks to the salty water, the sea air is less polluted than the air far from the coasts and can help you to clean your respiratory system. Also, due to its high concentration of oxygen, this air will make you less tired when performing any exercise in comparison as if you were doing it in high-altitudes. Working out on the sand also provides the resistance in your exercise routine while reducing the impact on your joints.
The forest provides isolation from the sounds of the city and surrounds us with its own natural calming melodies. In Japan, the action of shinrin-yoku, or “forest bathing,” is meant to restore your health. The truth is that spending time in nature reduces stress, blood pressure, and improves your mood. So, with a good exercise routine, you can enhance your health by working out in the woods more often. Plus, the uneven terrain of a forest trail will add an intense aerobic training to your jogging, running, walking, or hiking.
Just as the forest, mountains surround us with nature and usually provide isolation from the city. One of the most significant advantages of exercising here is the high-altitude air with low levels of oxygen. Contrary to being at sea level, working out with these conditions is harder for beginners, but in the long run, it improves your resistance and produces more red cells that can carry more oxygen throughout your body.
The urban outdoors
If you live in a big city, it might take you a long time to reach the previous places. However, there are some great spaces your hometown offers as an alternative. Many parks have now outdoor gym equipment and running tracks, and more cities are developing biking-friendly policies. The advantages of exercising in these public spaces are that you’ll get to know your hometown better and, more important, you’ll make dozens of new friends with your same goals.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.