Maybe getting in shape or keeping your 2020 gains are some of your 2021 goals, well, OGX brings you some ideas to diversify your wellness habits and keep that healthy streak all year long. Try them and let us know how you feel!
1. Intermittent Fasting
Fasting is a common practice in many cultures but it’s been picking up speed in the wellness world to lose weight and eat mindfully. Well, there is a version of fasting called intermittent and doesn’t need you to go haywire when starving. Picking a certain window frame to eat and to starve is a science, and Cynthia Thurlow explains everything behind it.
2. Walk at home
Yes, just as you read it, doesn’t matter if it is raining or snowing, you can stay active by just pacing around your home and activating your muscles. Physical activity is necessary to reduce the risk of osteoporosis, cancer and heart disease. Why not try this indoor routine when you’re feeling lazy about facing the weather?
3. Check your relationship with food
Mindful eating is a practice that’s picking up popularity and for a great reason: the way we approach food isn’t always the best and we need to work on that relationship with food from the way we think about it, to the way we consume it. Learning to listen to your body is easier than you think and Eve Lahijani explains a simple method in this video.
4. Exercise is Brain Food
You may already know about COGNITION by ORGANO, the groundbreaking method to train your brain and broaden the limits of your mind and productivity. Well, in order to keep that lucidity and concentration capabilities, you need to support your training with CST90 AND good cardiovascular activity. Studies demonstrate that physical activity supports brain and neurological functions, making you smarter and leading you to live a longer life. Angela Ridgel explores all those benefits on this TED talk you cannot miss.
So, are you ready to make radical changes in the way you nourish your body and exercise to optimize your results? Remember that ORGANO supports your goals, at any time of the year, with products designed to enrich your life: OGX and COGNITION. Give them a try and let us know how the transformation goes!
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.