In these times of pandemic we all think more about ways to stay healthy and boost our immune system against diseases and infections. Doing so is possible in a natural way: intuitive eating, nourishing our body with proper nutrients and foods, as well as leading an active lifestyle are just a few of the things we can do to support our bodily strength.
ORGANO brings you today a list of tips and daily practices that will help keep your immune system stay vital.
This is one of the pillars of healthy living. Keeping cardiovascular health is important for the immune system in the sense that it helps protect your body against disease. Getting your blood flowing within 30 minutes daily has proven to reduce the risk of stroke and common diseases like the flu or common colds.
Give your body the proper nutrients
Making sure you don’t have any deficiencies is the first step towards good defenses. Watch your micronutrients: Vitamins A, B, C, and D, as well as folic acid, iron and zinc. These are vital for your immune response and can be found in natural foods: vegetables, fruits and some meats. You can also support this diet with supplements rich in organic components:
Ganoderma Lucidum spores, this mushroom also known as The King of herbs support immune functions and vitality.
Mycellium extracted from the Ganoderma mushroom, which contains essential polysaccharides and antioxidants.
Spore Powder rich in compounds like selenium and triterpenes for good health.
Grape Seed Oil that contains fatty acids for a younger and more vital body.
Reduce the sources of stress
Stress is directly linked to immune deficiencies. When you are under stress or too tense, it is hard for your body to fight antigens and it becomes more susceptible to infections and diseases. Stress can also lead to unhealthy habits that affect the immune system in the long run such as smoking, drinking alcohol, sleep deprivation or poor eating habits.
That’s why, leading healthy habits to cope with stress can help you lower the chances of losing strength and immunity. Meditation, mindfulness and Yoga are a few practices you can take to cope with stressful situations or when life gets tough.
Good health is one of the key pillars to a happy life. Support your immune system, and that of your family, with all the Ganoderma-enhanced products ORGANO has for you.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.