If you want to stay active, there isn’t any excuse such as “There is no time”. That’s what we usually say to ourselves in order to skip activity or when we feel overwhelmed by life. Chaos and being busy should not be obstacles when it comes to attaining your fitness goals!
There is always time and there is always a way. You may not have time to go to the gym or go out for an 8K run, but you can do simple things in your daily life to stay active and keep a positive mindset.
Bike or walk to work
Change your means of transportation from a car to a bike. Even if you live far away from your workplace making some time to walk there may help your blood flow and your muscles exercise a bit! Get off one to three stops before your usual station and walk. You can even leave your car in the farthest parking spot to make yourself gain some steps and avoid inactivity.
Get active! Always take the stairs
Whether you’re at work, at home or at the mall, ALWAYS take the stairs. It will help tone your legs, gain some strength and move a little bit more, it’s quick cardio you can do in minutes.
Play with your pets
You can increase your activity levels by just spending a little more time with your furry friends. Taking a long walk with your do in the park, playing with your cat around the house could be ways to burn some calories and move your body.
Exercise while you watch TV
Holding a plank during commercial breaks, lifting up some weights or just doing some crunches while you’re watching your favorite show makes every minute count on your journey to losing weight or just staying healthy.
Make Active Lunch Breaks
Leave your desk at lunchtime! If you bring lunch to work, take some time to take a short walk around the block after eating and if you go out for food, choose a restaurant that’s not next to your office, it will motivate you to move but also get a delicious treat.
Moving around is part of leading the #X4EVER lifestyle. Dare to accept the challenge and achieve your goals with OGX.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.