Winter is almost here and also the fear and dread of gaining some extra pounds thanks to lower activity levels, holiday feasts, and less energy due to the lack of sunlight. But don’t worry! Keeping your gains is still possible if you commit to a plan, and ORGANO is here to support you.
Prioritize healthy meals
During the holiday season it’s usual to eat a bit more of everything… And you can avoid gaining extra weight from it if you prioritize healthy, clean foods, instead of sweets, take out, or other options. By all means, eat what you want, but keep your portions reasonable.
You can also choose to replace some meals for a healthy FENIX Shake and have one sensible food packed with all you want, just once a day. You can check our meal planning guide and see if it fits your lifestyle!
You can also keep the weight from coming back by increasing your activity during these days. Winter may be cold and harsh, but you can still exercise at home, take the stairs at work every time you can, and add some walks outside throughout your day.
Activities like playing with your kids, taking the dog out, and going to the grocery store walking instead of driving are good ideas to cram activity into your day. If you’re traveling, there are some options to keep your workout routine. And yes, shoping also counts as an activity as long as you do it in a mall and walk all around.
Stick to homemade meals
Sometimes the culprit for that extra weight isn’t even the extra food you have… but where you have it. During these holidays, try to eat at home as much as you can, so you can control your intake and ensure that you’re getting the veggies and protein you need, instead of sweets or greasy foods.
Holidays are meant to be enjoyed, if you find that keeping yourself accountable is a source of stress by monitoring every little thing you eat, just choose a different thing to focus on. Gift wrapping? It can become a good form of meditation. Journaling? Don’t skip it during these days! Prioritize your “me” time and make space for things that make you happy. A calm mind can be key when keeping your balance and achieving overall health.
Experience and share the holiday joy while feeling great about your body and health with ORGANO. Our products ensure complete nutrition and support of your body to achieve your goals!
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.