Now that we spend more time at the computer due to meetings, networking and even socializing, our body may suffer the consequences of bad postures or poor workplace habits. Don’t worry! OGX picked up the best posture routines to keep your back straight, your legs in shape and all your body feeling good while you work.
Total body stretch
Believe it or not, flexibility is a very important part if you want to improve your posture and want to be able to sit right. Why? Your muscles support your every movement, even if you don’t feel them doing the work.
Before sitting on your desk or even as you wake up, do this stretching routine to keep muscles and joints on point.
10 Minute Daily Posture
Sitting for too long can change the way your body feels and works. You can start feeling this on your lower and upper back, that’s why, with this routine you can tackle some of those bad habits and develop the flexibility you need to work properly.
10 Minute Yoga
One of the many benefits of Yoga is that you can target certain muscle groups to achieve strength and flexibility in time. In this routine, Adrienne will guide you through some useful exercises for your shoulders, neck and upper back. Perfect for those days when you feel tired and want a refresher.
Lose your stiffness
Sometimes you don’t have much time to do a routine, but you can do it at your desk or in your coffee break! The idea is to stretch, wake up those numb muscles and regain mobility to feel much better through the day.
Keep things balanced with OGX! Our FENIX shakes give you the energy to carry on through the day and also provides actionable tips to achieve your best shape and self! #X4Ever