Summer is finally here, and we couldn’t be happier! We’ve been celebrating our 10th anniversary all over the world, and we’re getting ready to travel to Las Vegas in September for EXPO 2018. So yes, there’s nothing that could go wrong, and we’re prepared to have an incredible summer. We hope you’re doing as well as us.
To give you an extra push this season, so you keep living the X4Ever Lifestyle — your new summer body is not an excuse to quit being healthy — today we’re putting our swimsuits on and giving you some exercise ideas to do in the water!
Otter rolls
Looks fun, but it’s harder than it seems. All you need is a beach ball to roll over with your body straight, just as an otter would. It strengthens your whole body, as the water adds resistance everytime you move. Otter rolls are a perfect exercise to warm up for a more intense routine.
Bicep curls
Contrary to regular dumbbells, water dumbbells are made of materials that can keep afloat. So, just as when doing a bicep curl on the gym, you have to resist the weight pulling your arms down, when doing this exercise on a swimming pool you have to withstand the pressure pulling them up.
Jogging
Strengthen your lower body while burning calories. To make jogging on water an effective cardio exercise, you have to maintain your back straight, speed as fast as you can, and keep a steady posture to resist the currents created by the water movement.
Pool plank
Keep your body straight at an angle while holding a water noodle for 2 minutes. This exercise is perfect to strengthen your core and its ideal for people with back problems or those who don’t have enough force to maintain the posture on the floor.
Butterfly stroke
Probably the most challenging swimming style of all. Apart from enhancing your lung capacity for being underwater, it strengthens all: your arms, legs, and core. It’s not hard to find the right posture for this exercise, but it is challenging to maintain it. Find here how to do it step by step and get ready to burn some calories.
Are you ready to join us in the swimming pool? Take advantage of this beautiful weather and give a twist to your regular exercises to take them to the water. This extra resistance will lift the bar for the ones that think they already mastered the X Challenge!
About ORGANO™
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.
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