Now that you’re back in school, the OGX Exercise Band is the perfect item to carry with you. Between classes, or whenever you have some free time, find some space where you can do the following exercises to keep living the X4ever Lifestyle.
One of the advantages of the OGX Exercise Band is that you can take it absolutely everywhere. It’s flexible, light, and small enough to fit in your purse or backpack, and it gives you dozens of options on how to use it without any extra equipment.
Front Squats
Hold an end of your band with each hand and step on its center with both feet. Separate your feet to shoulder-width. Bend your knees keeping your back straight and core firm. Rise to the start position and repeat this movement ten times. You can add more resistance by holding your band further from its ends.
Leg press
You can do this exercise seated on a chair. Hold an end of your band with each hand and place your right foot in the center of the OGX Exercise band. Keep your left foot on the floor and bend your right knee towards you; then, extend your right foot out in front of you. Repeat ten times and do the same with your left leg.
Chest press
For this exercise, you can either sit on your chair or stand up, but remember always to keep your back straight. Grab the handles of the band with each hand and place it behind your back. Extend your arms, pushing out in front of your chest. Hold for three seconds and let it relax. Repeat this exercise 10 times.
Standing Bicep curl
Stand up on the middle of your OGX Exercise Band with your feet apart to hip-width. Hold the handles with each hand. Strats with your arms straight down and relaxed at your sides. Bend your elbows taking the palms of your hands towards your shoulders. To add resistance, grab your exercise band further from its ends or widen the space between your feet. Repeat this movement ten times.
Seated row
Grab both ends of the band with each hand. Seat either on a chair or the ground, with your legs extended, your knees slightly bent, and your feet pulling the center of the exercise band away from your body. Keep your back straight and bend your elbows back, squeezing your shoulder blades together and pulling the band towards your belly button. Repeat this movement ten times.
Are you ready? Find your OGX exercise band and the best activewear to exercise on our Business Tools website, as well as mugs and tumblers to carry your OGX beverages everywhere.
Also, remember that you can now take the X4ever Lifestyle back to school with the X4ever app. Find videos and tips to achieve all your goals for this new season right on your phone and tablet!
About ORGANO™
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.
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