Is the cold weather stopping you from reaching your weight management goals? Believe it or not, there are many advantages to exercise during the winter. Today, we bring you some reasons why you should try it, plus some tips on how to do it safely to keep living the X4ever Lifestyle.
Burn more calories.
Your body uses more calories in order to raise your body’s temperature in cold weather. So, when you exercise outdoors, you’ll be burning extra calories to keep you climatized.
Safety tip: Dress in layers when you’re planning to perform any physical activity outdoors, and don’t take them off until you feel warm enough.
Strengthen your bones
Feeling a little weak? Maybe you need some natural sunlight. Go outside to get the proper vitamin D you need to enhance your immune system and strengthen your bones.
Safety tip: The sun might now warm you up in the winter, but that doesn’t mean it has stopped shining. Wear the proper UV protection to keep your skin healthy during this season.
Get better resistance
Exercising in the winter helps your body to adapt better to the cold, enhancing your resistance against diseases like colds and flu. It also helps you perform better than in hot weather, without feeling fatigued under the hot sun.
Safety tip: Know the signs of hypothermia and go indoors when you’re too cold. Also, keep hydrated and drinking water even when you’re not hot or thirsty.
Build friendships
There’s nothing better to beat the winter blues than strengthening your friendship and family connections. Having a supportive workout partner will also help you to push harder and keep you from quitting your goals.
Safety tip: Avoid exercising by yourself without daylight to prevent stepping into black ice or getting injured without people to notice.
Get ready for the summer
Don’t wait to work for your beach body until the last moment and start exercising now to reach your weight control resolutions. This way, you won’t have to worry at the end of the spring to shed all the extra pounds.
Safety tip: Don’t over exercise and learn to detect when your body is tired. Make sure to get the right nutrition to help you lose weight in a healthy way. Take advantage of our Shake It Off promo to save up to 30% on all OGX FENIX kits.
Are you ready to tackle the winter with the X4ever Lifestyle? Prepare to reach all your weight loss goals before the spring!
About ORGANO™
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.
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