If you took our OGX 7-Day Challenge or feel curious about the meal replacement method, this blog post is for you! Meal replacement shakes are picking up in popularity, not only due to their nutritious properties, but for how easy and diverse they can be.
Meal replacement shakes for breakfast?
As the name suggests, the first meal of the day, breakfast, breaks our body’s fasting period and deserves to be a moment packed with wellness, natural ingredients, and the nutrients our body needs to kickstart the day full of energy.
Breakfast smoothies can provide the protein, fiber, and healthy fats your body needs to start the day and fuel the first hours until you can get a proper, full-fledged lunch.
What should be on a breakfast shake?
As breakfast is the first meal of the day, you should be careful with what you put in it. Your body has spent a period without food and it needs to be hydrated and balanced to process the rest of the nutrients you consume through the day.
A healthy breakfast shake must include fiber, protein, fruit, vegetables and healthy fats. There is no need to add sugar to them since fruits and fiber can provide the right level of carbohydrates your body needs.
With this in mind, ORGANO designed OGX FENIX, an exclusive protein shake mix that combines all those good and gentle ingredients for your body such as whey protein, fiber, and vitamins, and mixes them with prebiotic fiber, and ganoderma mushroom to create a tasty and versatile shake that can help you lose weight or maintain it.
Breakfast Shake Ideas
Breakfast shakes are easy to make with any ingredients you have at home, some ideas to add to your FENIX shake are: berries, mango, vegetables, peanut butter, almond… anything goes! Here’s a recipe you can try this summer:
Very Berry breakfast Shake
1 cup strawberries or mixed berries
1 banana peeled and cut in half
1 cup Almond Milk
1 scoop of OGX FENIX Vanilla
2 tablespoons oatmeal
1 tablespoon peanut butter or almond butter
1 to 2 teaspoons honey
Ice to serve
Put all ingredients in the blender and process until the mix is smooth and frothy. Add more liquid if the texture is too heavy or creamy for your taste. Add ice to the serving glass, pour the mix and enjoy!
You can check our blog for more shake and smoothie recipe ideas to try every season and special occasion! Achieving your weight loss goals should be fun and filled with variety. Give OGX a try and kickstart a journey full of wellness now!
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.