Spring is here!
We are so happy the snow is finally melting away and that the days are a bit longer. Now that the coldest part of the years is behind us, there are no excuses for not joining the X Challenge and to keep on track to achieve a healthier lifestyle.
To help you achieve your goals and keep you motivated while celebrating the end of the winter, today we bring you five exercises you can do outdoors accompanied by your OGX FENIX™.
This exercise is a great aerobic conditioner, as it improves your cardiovascular health. It increases your breathing capacity and develops your coordination movements. Once you’ve mastered the basic jump, try adding some fun by adding different techniques like switching feet, front to back, or criss-cross hands.
Hiking improves your muscular fitness, as well as your cardiovascular and respiratory levels. Spending time in nature lowers your levels of depression and provides you with fresh air to boost your energy. Hiking helps to get a better sleep quality and the best of all: you can do it with as many people as you want!
The best part of getting a bicycle is that it’s not just good for exercising, but it’s a non-pollutant and healthy method of transportation. Cycling increases your respiratory capacity, helping you to keep awake and alert during the day. It is also an excellent way to spend quality time with friends or family.
Get out of the studio and practice some outdoor yoga. This exercise increases the strength of your muscles and improves your flexibility and posture. Yoga improves the health of your body without forgetting about your overall wellness. It helps your mind to relax and to focus more in your daily tasks.
Jogging is a perfect way to set new goals for yourself and to realize how your physical condition improves with exercise. This cardiovascular workout reduces body fat and improves your body’s strength. With time, you’ll notice how your body adapts to the routine and can stand longer distances and faster speeds.
We hope these workouts help you set up new fitness goals. Don’t forget that March 31st is the last day to save up to 30% with the Shake It Off promotion!
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.