We already explored the pre-workout routines and snacks, but what about the post-workout? That’s also an important part of your routine!
Your body needs to be nourished after all the exertion and effort. The good news is that OGX has your back with these 5 meals!
1. Avocado Toast
The avocado has that reliable, healthy fat we can use to replenish our energy levels. You can add a fried or hard-boiled egg to get more proteins and feel even more full and nice.
2. Orange Smoothie
Mix a scoop of OGX FENIX Vanilla with some orange juice and zest to give your body some energy and healthy carbohydrates to keep your levels on good standing. Did we tell you that FENIX contains 120 calories or 250 when mixed with milk as directed, to provide you a balanced meal? The perfect fix!
3. Dried fruit bars
Getting something sweet but nutritious also helps your body recover and keep a good mood after a nice hour at the Gym. We have some snack recipes prepared with ORGANO products that will boost your energy. “Muscles get depleted of amino acids after a workout, so you need an adequate supply of protein to help build them up,” explains Kristin Reisinger, M.S., R.D., a sports nutritionist.
If you crave something salty some steamed edamame is the snack you need! They are low in calories and they provide a good amount of protein to support your muscles.
5. Sweet Potatoes
These potatoes are not only the healthiest option if you’re in need of carbs, but also are a great source of fiber, protein, and vitamins. You can mash them or put them in the oven for a crunchy snack.
There are many options to fix that craving after burning some calories and pumping your muscles, you just need to search for the healthy ones. Live a life full of flavor with #X4Ever.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.