Finally, a season that will allow us to go out and enjoy the outdoors after months of winter, lockdown and indoor workouts. Do some spring cleaning to your fitness routine, lose weight and commit to a new goal with this list of recommended outdoor workouts! Enjoy nature and a breath of fresh air with OGX.
20 Minute HIIT workout
Searching for a quick but effective routine? High Intensity Interval Training or HIIT may be the best choice for you! It gets your cardio and strength on a single routine, guaranteeing that you work every muscle. The best thing? No equipment is needed!
10 Minute Crossfit
If you’re missing your Crossfit team or gym, this routine will provide all the benefits you get from it. This routine is perfect to do in your garden or at the park.
No parks around but buildings instead? Maybe you can give this short and intense routine a try. Just find a flight of stairs and get ready to jump, run and sweat with Ashley Horner.
Low Impact Workout
If your knees or weight pose a problem to start working out intensely, you can try Joanna Soh’s routine designed especially for those issues! You can still lose weight and lead an active lifestyle with this workout, 20 minutes of our cardio, gentle on your needs.
Abs and obliques for Beginners
Starting and finding a routine to begin working out effectively can be hard, but you can focus on certain muscle groups with easy routines to condition your body and get familiar with the movements. In this video, Chris Heria teaches you how to work those abs and get a beach body by just practicing a few exercises.
Freshen up your workout routine and get your blood pumping this spring, summer may arrive in no time and you can make the most out of these months with a balanced diet, OGX recipes and a steady fitness routine.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.