This season brings the inspiration to start fresh and declutter every single aspect of your life and home. But didn’t you know that you can do the same for your body and mind? The COVID-19 pandemic posed many challenges and realizations for everyone and we want to support your growth and wellness with some spring cleaning tips to make your life even better.
1. Watch your information consumption
Modern times pose some difficulties for focus and concentration: we are being exposed and bombarded by so many stimuli and information that it is hard to keep track of our thoughts or concentrate on a particular thing for longer. To clean your life from unnecessary and overwhelming information, it would be good to examine sources that dominate our daily or weekly data consumption.
Avoiding social media is also a great idea to give your brain a break from so much data! Declutter your mind by picking one or three social media, information sources or channels that add most value to you and cut out everything else.
2. Train your brain
Using puzzles and cognitive training systems like CTS90 by ORGANO can help your brain get a good dose of challenges to develop better attention, learn faster, and achieve the focus and concentration you want to perform the toughest and most complex activities of your day. Doing this kind of activity also helps you with your decision making and confidence in your skills and knowledge application.
3. Declutter your space
Clutter and chaos can wreak havoc in your brain, leading to stress and anxiety. By cleaning up your physical space when you’re feeling overwhelmed, you can give your brain a break and achieve a new sense of clarity and peace.
There’s a global movement happening currently and it’s called the “great Decluttering” in which people are getting rid of things that just add up to the noise in their lives, affecting their productivity, emotional wellbeing and concentration. So, if you want to feel better you may want to take a page from Marie Kondo’s lessons and organize your life, keeping only what sparks joy.
Yes, exercising enters into our declutter list thanks to its many benefits: it gives you some buffer time to change scenery, think of nothing and work on your own well-being, and at the same time pumps oxygen to your brain, improving neurological connections, leading to more endorphin production and a better mood. Did we say that it helps you get rid of the extra pounds you may want to lose?
Are you ready for a fresh and amazing start this spring? Try our tips and let us know on our social media channels if you feel any improvements in your lifestyle. ORGANO supports your quest for a healthier lifestyle, both physically and mentally.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.