Even when having willpower and hard work, many people fail to reach and maintain their desired weight goals. There are many unhealthy reasons why you might be having troubles when beating the X Challenge, so let’s talk about the most common ones so you can learn how to avoid them.
Cutting all fats and carbs from your diet
Fats and carbs are not bad. They’re essential building blocks in our body, and cutting them entirely out of your diet is as harmful as having them in excess. Instead of getting rid of all the food containing fat and carbs, reduce your consumption of processed food and other meals that include a higher concentration of them. Notice where the nutrients you’re putting in your body are coming from, so you can balance your consumption.
Losing weight doesn’t mean you have to stop eating. Skipping meals or eating fewer quantities than what you need can even make you gain weight and feel tired. This happens because your body, not receiving enough food, switches into ‘survival mode,’ storing more fat and slowing down your metabolism to save as many nutrients and energy as possible. Eating regularly speeds up your metabolism and keeps you energized to perform your daily activities.
You can only achieve a healthy body with the proper food and exercise. FENIX DX™ helps you to get rid of harmful substances accumulated by lousy dieting or pollution, but it’s crucial that you boost its effects by improving your health habits. Cut out highly-processed food and large quantities of sugar, exercise at least three times a week, and drink your detoxifying drink on a regular basis. This ensures not only that you’re getting rid of pollutants in your body, but that you’re not putting them back into your system.
Setting unrealistic goals
Don’t try to achieve results that can represent a health risk. It’s not recommendable to lose more than 2 pounds a week. So if you’re looking to get rid of 30 pounds, keep in mind that it’s going to take time. People often abandon their goals after not getting the results they wanted quickly enough. Don’t get discouraged if you don’t get visible results in a week. Instead, focus on the changes in how you feel once you decided to step into a healthier path.
Getting on diets
There are hundreds of different diets designed to make you lose weight in a short amount of time by adding or reducing specific food to your menu. But as soon as you reach your desired weight, you quit those diets, and the weight comes back again. This is called the yo-yo effect, and the solution is simple: stop dieting. Instead, set yourself a healthier way of life with balanced meals and enough exercise. This way, you won’t have to quit your favorite meals, and you will learn healthier consumption habits that will last for a lifetime, even when you’ve reached your desired weight.
Get ready to beat the X Challenge and maintain a healthy lifestyle by downloading today the X4ever app! Just remember that it takes time, and your body needs to get used to healthier meal options. Having these things in mind will make it easier for you to reach all your weight control goals.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.