Did you know there are over 15,000 species of mushrooms in the world? Well, they are a nutrient-dense food that has gained popularity in recent years. Mushrooms are an excellent source of vitamin D, vitamin B6, copper, selenium, and zinc. They’re also sources of iron and calcium. When you consider their high concentration of antioxidants (like ergothioneine) as well as their low calorie and high fiber content, it’s no wonder that they’re being incorporated into so many diets as a fantastic Superfood.
Today we will explore the many benefits of consuming mushrooms or mushroom-based foods frequently so you can feel more motivated to try the many ORGANO products enhanced with mushrooms.
Mushroom Nutrition Facts
The nutrition facts for mushrooms are truly impressive and contain very few calories. You can expect about 8 calories in a cup of raw white mushrooms or about 9 calories in a cup of raw shiitake mushrooms. A cup of portobello mushrooms will have about 6 calories, and a cup of canned mushrooms will have about 13 calories.
Mushrooms are also a great source of B vitamins like niacin (B3) and riboflavin (B2) which aid neurological and brain function, improve your immune response, foster cell growth, and development, and boost your energy! They also contain vitamin B6, pantothenic acid (B5), folate, biotin, and vitamin C. They are also a good source of minerals like potassium, selenium, zinc, copper, manganese, and iron which support energy production, growth, healing, and the absorption of other nutrients.
Health Benefits of Mushrooms
If you want to lead a healthy diet, you should know that mushrooms can help you build a base for many health benefits:
They are low in calories and high in fiber, so they make a healthy choice for a snack or side dish.
Mushrooms are high in antioxidants and fiber, and have anti-inflammatory properties.
They are an excellent source of vitamin D, important for your immune system.
Mushrooms have a high potassium content and low sodium content, helping maintain normal levels of fluid inside our cells.
Side Effects of Consuming Mushrooms
There aren’t many known side effects of consuming mushrooms, but individuals may tend to suffer certain allergies to them. People who are allergic to mushrooms will usually have a reaction within minutes after eating them. Symptoms include itching, swelling, and a rash.
It’s important to be mindful of how many you eat and what type, as they may have higher amounts of sodium and/or calories than you might expect. The shiitake, portobello, cremini, and button varieties have the fewest calories, while the oyster, porcini, and reishi varieties have the highest amount of calories.
Mushrooms are nutritious and edible fungi that have been used for thousands of years. They can be prepared in a variety of ways, and are commonly used in Asian and European cuisines and therapies. You can use them to help improve your health, whether you eat them in their natural form or you get them through ORGANO’s supplements and beverages.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.