Winter is a time when staying healthy can be challenging. The cold weather, shorter days, and holiday feasts can all contribute to feeling run down and under the weather. Fortunately, there are ways to stay healthy during the winter months and one of the best options is to take a few key supplements. Supplementation can help to boost your immune system, maintain healthy energy levels, and even help to keep your skin looking vibrant and glowing.
Benefits of taking supplements in the winter months
There are many benefits to taking supplements during the colder months. Some of the top ones are:
- Boosting your immune system
- Keeping energy levels high
- Helping to keep your skin healthy
Ganoderma is a mushroom that has been used in Chinese medicine for thousands of years. Some of the benefits of taking Ganoderma include a boosted immune system and healthy blood flow. Ganoderma can also help you feel more vital if you experience physical fatigue. This mushroom is often recommended for those who are looking to improve their health and are trying to boost their immune system. Ganoderma can also be helpful to those who experience seasonal allergies. You can consume Ganoderma and its spore powder in supplement form with ORGANO, or even in our beverages like coffee and hot cocoa!
Vitamin D is a very important vitamin that can help to keep your immune system strong and your body healthy. Unfortunately, there are many people who are deficient in Vitamin D, regardless of the time of year. Vitamin D is important for so many aspects of your health and has been proven to be helpful for a wide variety of health issues, including supporting your immune system, maintaining a healthy metabolism, preventing cognitive decline, preventing bone loss, and fighting seasonal affective disorder (SAD).
Zinc is a mineral that is necessary for a wide variety of bodily functions, such as:
- Supporting your immune system
- Supporting healthy skin and hair
- Preventing cognitive decline
Zinc is also responsible for creating and regulating hormones, which is why it is often recommended as a daily supplement for both men and women. Zinc deficiency is a very common problem, despite the fact that zinc-rich foods are readily available. Zinc can be found in many foods including nuts, seeds, legumes, seafood, soybeans, etc.
Cordyceps is a mushroom used in supplements to increase energy and enhance athletic performance. One of its main active compounds is cordycepin, shown to increase the production of ATP (adenosine triphosphate), which is the main source of energy in cells. Additionally, Cordyceps has been shown to improve oxygen utilization and reduce fatigue, potentially due to its ability to improve circulation and increase the availability of oxygen to the cells. Another compound found in Cordyceps, called adenosine, has been shown to improve physical endurance.
The winter months can be challenging, but taking a few key supplements can make all the difference. Ganoderma, Vitamin D, Zinc, and Cordyceps are the best supplements to help you stay healthy during the winter months. They are all full of amazing benefits and can help to boost your immune system, improve your mental and physical wellness, and promote healthy skin.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.