Whether you want a beach body or not, working out at home can be a great way to stay active and be healthy so you can enjoy other summer activities! At OGX, we like to promote variety so every day is an exciting adventure. Check our curated list for this summer and pick one or all of our suggested workouts to boost your daily routine.
12-Minute Abs Workout
If you aim to work certain parts of your body and the abdominal section is a priority for you, this is the routine to follow! Follow Olya on this simple, yet fiery workout to get that six-pack as soon as you want. Did we say this routine requires no equipment! Save some minutes of your day and give it a try.
30 -Minute Head to toe Tone
Toning is an important part of any weight loss process! So get ready to get your muscles toned and defined with this workout designed by Cassie Ho. All you will need is some weights and a mat! Adjust the intensity to your level and aim to finish the full 30 minutes!
30-Minute Full-Body HIIT
High-Intensity Interval Training is one of our favorites at OGX! It motivates you to move, break all mental boundaries of what you really can achieve. This routine is designed to reach maximum intensity, grab some dumbbells and get ready to sweat.
30-Minute Fat-Burning Home Workout
If you’re searching for something lighter on your joints, but still effective to make your whole body move, this video will become your favorite. This workout is designed for all levels and just requires some space and a mat. Do it at least 4 days a week and you’ll start seeing the results in no time!
30-Minute Summer Solstice Yoga Flow
And finally, on those days where you want something lighter, yet energizing, a yoga routine can come in handy to activate your muscles and work on your flexibility. Grab your mat, find a quiet space at home and get ready.
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