Congratulations on committing to the ORGANO™ lifestyle and to becoming a better version of you. Now that you have complete nutrition sorted for two out of your three daily meals thanks to OGX FENIX™ nutritional shakes, you might be wondering how you go about maximising your results with a well-balanced third meal?

With the OGX FENIX lifestyle, you have control over how you want to structure your meals throughout the day. Whenever you choose to have your healthy meal (be it breakfast, lunch or dinner), simply replace your other two meals with an OGX FENIX Shake. It doesn’t have to be the same every day, and can be adapted to suit you!

A well-balanced third meal will help you reach your goals and fuel your body to perform at its best. The OGX FENIX programme is designed to be a lifestyle that you can maintain. With delicious meal planning and exciting fitness programmes, people around the globe are finding they can stay motivated, enjoy what they’re eating and still reach the goals they have set for themselves.

To get your meal prep started off on the right foot, here are some quick and easy recipes you can whip up for your healthy third meal, whether you’re eating it in the morning, at noon or in the evening!

BREAKFAST: Vegetable Omelette

  • 2 eggs
  • 1 tbsp shredded Parmesan cheese
  • 1 tsp coconut oil
  • 1 tbsp chopped onions
  • 1/4 cup fresh mushrooms
  • 1/2 cup spinach
  • Salt and pepper to taste
  1. Crack the eggs into a small mixing bowl. Stir gently with a fork or whisk until well-beaten. Add Parmesan cheese. Add salt and black pepper to taste. Set aside.
  2. Heat coconut oil in a non-stick skillet over medium heat. Stir in fresh mushrooms and chopped onion. Cook until tender for approximately 4-5 minutes.
  3. Add spinach and cook until wilted, approximately 3-4 minutes.
  4. Pour egg mixture into pan and swirl skillet to evenly distribute egg mixture. Cook until eggs are halfway cooked then fold in the middle and leave to let the egg finish cooking, approximately 5-10 minutes.
  5. Serve with a green salad, and enjoy!

LUNCH: Greek Chicken Salad

  • Leafy greens (e.g. spinach, arugula, kale)
  • 1 small tomato
  • 2 tbsp feta or goat cheese
  • 1 tbsp olive oil
  • 1 lime or lemon
  • 1 tbsp sunflower or pumpkin seeds
  • 1 chicken breast, grilled
  • 3 slices avocado
  • Salt and pepper (to taste)
  1. Chop the tomato into small pieces.
  2. Chop the feta or goat cheese into cubes.
  3. Cut grilled chicken breast into thin strips.
  4. Add the chopped ingredients to a bowl with the leafy greens.
  5. Add sunflower or pumpkin seeds.
  6. Add 3 slices of avocado.
  7. Juice lemon or lime and add to bowl with olive oil.
  8. Toss salad and add salt and pepper to taste.
  9. Mix well and serve.

DINNER: Baked Rosemary & Lemon Salmon

  • 1 salmon fillet
  • 3 sprigs of rosemary
  • 1 lemon
  • Olive oil
  • Salt and pepper
  1. Preheat oven to 200 degrees C.
  2. Slice half a lemon and arrange the slices in a single layer in a baking dish.
  3. Layer with 2 sprigs of rosemary and top with salmon fillet.
  4. Add salt and pepper to taste.
  5. Place additional rosemary sprigs on top and add remaining lemon slices.
  6. Drizzle with olive oil.
  7. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
  8. Serve with a green salad or grilled vegetables.

Eating well doesn’t have to be difficult, you just need to find the right recipe for you! Keep checking back for more great-tasting recipes for your healthy third meal, coming soon.

#X4ever

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