Are you feeling sluggish now that August has started to wind down? You’re not alone. The busy activities of the summer can leave us feeling more drained than energized as fall approaches. But this seasonal transition is the perfect opportunity to reset your wellness routine!

As daylight starts decreasing, our circadian rhythms begin shifting too. Your body is literally preparing for the more introspective energy of fall and winter. 

The secret weapon for your fall transformation? The reishi mushroom, aka Ganoderma. Combined with the right daily rituals, this adaptogenic mushroom can help you achieve your productivity goals and refresh your day-to-day for the new season. 

Reishi, Your Body’s Reset Buddy

Reishi mushrooms have been treasured for over 2,000 years, and for good reason. Reishi contains unique compounds called triterpenes that support your body’s stress response system. When you’re overstimulated, it helps calm you down. When you’re depleted, it can provide a gentle energy restoration.

Three ORGANO Coffees to Power Your Fall Reset

ORGANO Premium Gourmet Organic King of Coffee

King of Coffee features rare organic Ganoderma spore powder. Why rare? Because it’s made out of the “seeds” of the mushroom that contain concentrated nutrients. These spores are incredibly difficult to harvest (it takes about 2,000 pounds of spores to make just 2 pounds of powder) and require a special patented process to crack open their protective shells.

What makes this coffee special for your fall reset? The combination of medium-dark Brazilian arabica beans provides sustained energy without the jitters, while the spore powder supports your immune system as cold and flu season approaches.

Best for: Morning ritual replacement

ORGANO Gourmet Black Coffee

Sometimes simplicity wins. This medium-dark roast combines arabica and robusta beans with organic Ganoderma lucidum—the full mushroom rather than just the spores. It’s sugar-free, dairy-free, and gives you the flexibility to customize your cup however you like.

The reishi mushroom adds a subtle nutty flavor that balances the coffee’s bold profile, making it an easy transition for traditional coffee drinkers who want to add adaptogenic benefits to their routine.

Best for: Afternoon energy support

ORGANO Gourmet Cafe Supreme

Cafe Supreme combines reishi mushrooms with ginseng and Eurycoma longifolia Jack (also known as Tongkat Ali). This energy optimization blend supports both immediate alertness and long-term vitality.

Ginseng has been used for over 5,000 years for its rejuvenating properties, while Tongkat Ali is traditionally used to support natural energy and vigor. When combined with reishi’s balancing effects, you get sustained energy.

Best for: Mid-morning boost, pre-workout energy, when you need both mental clarity and physical stamina.

Your 30-Day Fall Reset Checklist

Ready to reset your routine for the fall? Here’s your actionable roadmap:

Week 1: Create the Foundation

  • [ ] Morning Ritual: Replace your regular coffee with one ORGANO reishi coffee option
  • [ ] Sleep Hygiene: Set a consistent bedtime, 30 minutes earlier than the summer schedule
  • [ ] Hydration Reset: Add 16 oz of water to your morning routine before coffee
  • [ ] Digital Sunset: No screens 1 hour before bedtime
  • [ ] Movement Check: 10-minute morning stretch or walk

Week 2: Build Momentum

  • [ ] Nutrition Timing: Eat your largest meal at lunch when digestion is strongest
  • [ ] Stress Buffer: Add 5 minutes of deep breathing before your evening meal
  • [ ] Energy Mapping: Notice your natural energy peaks and schedule important tasks accordingly
  • [ ] Weekend Reset: Dedicate 2 hours on Sunday for meal prep and week planning
  • [ ] Reishi Consistency: Track how you feel 1 hour after your morning coffee

Week 3: Deepen the Practice

  • [ ] Morning Writing: Write 3 pages of stream-of-consciousness thoughts each morning
  • [ ] Seasonal Eating: Include 2 fall vegetables (squash, sweet potatoes, apples) in your diet for the season.
  • [ ] Energy Protection: Practice saying “no” to commitments that drain you rather than energize you.
  • [ ] Cold Exposure: End your showers with 30 seconds of cold water to build resilience
  • [ ] Gratitude Practice: List 3 things you’re grateful for before drinking your morning coffee

Week 4: Integration and Optimization

  • [ ] Routine Audit: Identify which habits feel sustainable and which need adjustment
  • [ ] Social Energy: Schedule quality time with people who support your wellness goals
  • [ ] Seasonal Transition: Swap out your summer clothes for fall comfort
  • [ ] Progress Assessment: Compare your energy levels, sleep quality, and mood to Day 1
  • [ ] Future Planning: Set 3 wellness intentions for the coming month

The ancient wisdom of reishi mushrooms, combined with modern understanding of circadian rhythms and stress physiology, can help you survive and deal with seasonal transitions and thrive through them.

Start with one small change! Your future self will thank you.

 

About ORGANO®

Founded in 2008 as Organo Gold, ORGANO® is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.

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