Keeping your brain young and sharp is possible! Yes, with age some functions may decline, but keeping the right lifestyle and practicing the right exercises, can help you fight the signs of aging like memory loss, and brain fog. Discover how with Cognition by ORGANO.
Stimulate your brain
Just like any muscle, if you don’t use your brain and put it to the test, most probably it will suffer atrophy and won’t perform at its peak. Stimulating your brain is easier than you think: activities that involve memory, reasoning, attention, and processing increase your neuroplasticity and keep the connections between your neurons fresh and active.
What activities do you ask? Anything from solving crossword puzzles, reading, doing your taxes, and running calculations without a machine, to playing strategy video games and writing and telling stories.
A great way to increase neuroplasticity is to give 6 minutes of your day to CTS90 powered by Neurotracker! This proven method can increase your progress in great strides after 90 days. Try it for FREE now!
Exercise
Taking care of your body also helps your brain. It’s demonstrated that regular physical activity delivers positive results for your brain like reducing the chances of developing Alzheimer’s.
Exercise also lowers stress levels and keeps your cortisol levels at bay, making you a happier, more balanced, and focused person. Try to stay active for at least 30 minutes a day, whether taking a walk, going for a run, dancing, or practicing a sport, you will feel the difference.
Listen to music
It’s one of the easiest techniques! Johns Hopkins research shows that music is a powerful cognitive enhancer, activating some areas in charge of complex processes related to creativity, memory, and time.
Whether you just enjoy music or you play it, keep on doing it, trying to make sense of it helps your brain, and feeling and connecting with it stimulates “happy” hormones like serotonin to make you feel happier and better. These three simple factors can have a powerful influence on your brain, concentration, and processing, so start today! COGNITION by ORGANO covers two main areas: neuroplasticity and nutrition and you may want to give them a try to enhance your current lifestyle, it only takes 90 days to see results… are you up to the challenge?
About ORGANO™
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.
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