Remember that morning when you jumped out of bed, ready to conquer your New Year’s resolutions? We’ve all been there, fired up and motivated. But here’s a comforting truth: if you’re like most of us, you might have noticed that enthusiasm starts to fade by February. In fact, you’re not alone – about 80% of resolution-makers face the same challenge, according to the Journal of Clinical Psychology.
The Reality of Building New Habits
You didn’t learn to brush your teeth every morning overnight. Think about your morning coffee ritual or favorite way to unwind after work. These comfortable routines took time to develop. Research shows it typically takes about 66 days for a new habit to feel natural – some of us might need less time, others more (up to 254 days!), based on studies from University College London.
Making Personal Growth Part of Your Daily Rhythm
Remember the last time you tried to start a new habit? It could be reading more or hitting the gym. Here’s how to make it stick this time:
1. Start Where You Are
– Do you check your phone first thing in the morning? Add two minutes of reading an inspiring article right after.
– Coffee brewing? Use those three minutes for quick stretches.
– Waiting for your computer to start? Perfect time for deep breathing.
2. Work With Your Natural Schedule
Are you a morning person who loves the quiet dawn hours? Or do you hit your stride after lunch? Plan your most important activities when you’re naturally at your best.
3. Make It Easy on Yourself
– Keep your workout clothes where you can see them
– Have healthy snacks ready at your desk
– Set up your workspace the night before
Growing Your Business, One Day at a Time
If you’re building your ORGANO business, you’re probably juggling it with other responsibilities. Here’s how to make it manageable:
1. Simple Daily Connections
– Reach out while waiting in line for lunch
– Share a quick success story during your coffee break
– Send follow-up messages during your commute
2. Turn Customer Care into a Natural Habit
– Monday morning: Check in with two customers while having your coffee
– Wednesday: Share a helpful tip with your team during lunch
– Friday: Plan next week’s goals during your afternoon break
3. Lead by Example
– Learning something new? Share it with your team
– Found a helpful business tip? Pass it along
– Had a win? Celebrate it with others
4. Make Progress Feel Natural
Think of tracking your progress by checking your social media and make it a regular part of your day:
– Add a quick note to your phone after completing a task
– Review your week during Sunday breakfast
– Celebrate small wins with your morning coffee
5. Build Your Success System
Instead of setting overwhelming goals, break them down into daily tasks that fit naturally into your life. For example:
– Morning: 10 minutes of planning with your first cup of coffee
– Lunch break: Quick check-in with two team members
– Evening: 5 minutes of reflection before dinner
The Power of Small Actions
Picture this: improving just 1% daily is like adding a single drop to a bucket. Seems small, right? But over a year, that bucket fills up to a 37.78% improvement. It’s like saving spare change – it adds up when you’re consistent.
To pave your path forward, try starting tomorrow morning:
- Pick one tiny habit to add to your existing routine
- Do it right after something you already do daily
- Keep track in a way that feels natural to you
- Share your progress with a friend or team member
- Adjust as needed – no pressure!
Remember, you’re not alone in this journey. Whether you’re sipping your morning ORGANO coffee, heading to work, or winding down for the evening, each small action moves you forward. Your future self will thank you for the small steps you take today.
What’s your first small habit going to be? Start now while reading this article, jot down one tiny action you’ll add to your routine tomorrow. That’s all it takes to begin.
About ORGANO®
Founded in 2008 as Organo Gold, ORGANO® is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.
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