You may have heard the phrase “You are what you eat” but most people don’t know that this theory also has a major impact on your skin. When it comes to healthy skin, what you eat matters just as much as your skincare regimen.
Eating a balanced, nutrient-rich diet, full of fresh fruits and vegetables is not only good for your health but it can also improve the overall condition of your skin. Foods that include high levels of vitamins, such as Vitamins A, C, and E in particular, are essential for healthy-looking skin. They also help to protect the skin from UV damage and maintain healthy skin cells.
If you are looking for ways to give your skincare routine a boost, adding more healthy foods to your diet is a great place to start. Here are 4 foods beU by Organo recommends to eat to help keep your skin looking its best:
Avocados are a great source of healthy fats, which restores the appearance of your skin, keeping it moisturized and looking refreshed. Skincare products like beU’s Manuka Cream Cleanser includes Avocado Oil as an active ingredient, and have a wealth of skincare benefits. Avocado oil products serve as powerful moisturizers and skin nourishers, promoting skin regeneration.
Avocados are also a good source of vitamin E, which is a nutrient that has anti-aging properties.
2. Nuts and Seeds
Certain nuts and seeds provide the body with vitamins and minerals that can also be beneficial for your skin. Almonds and sunflower seeds in particular are high in Vitamin E, which is a powerful antioxidant that helps protect your skin from sun damage, keeping your skin looking healthy and young.
beU’s Retinol Anti Aging Moisturizer is a great source of Vitamin E and specializes in smoothing and softening the skin, all while helping diminish the appearance of wrinkles and fine lines.
3. Yellow Bell Peppers
Yellow bell peppers are especially good for your skin, as it contains high levels of Vitamin C and is a rich source of antioxidants, which are essential for healthy skin cells. The amount of Vitamin C in yellow bell peppers helps to build collagen, which keeps the skin firm and having a youthful look.
Other great food choices that contain high amounts of Vitamin C include oranges, tomatoes, potatoes, and strawberries.
4. Dark chocolate
It may sound too good to be true…but it’s the truth! Dark chocolate is high in antioxidants, including flavonoids which have many health benefits. Dark chocolate has been shown to improve blood flow which can lead to a clearer-looking complexion.
Having a healthy lifestyle and a nutrient-rich diet is key to maintaining the vitality of your skin. ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a healthy glow.
Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.